"Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything."

• 24/7 email communication and progress tracking spreadsheet with weekly coach feedback

• Plan that tells you how much, when, and options of what to eat

• Personalized to body fat percentage, goals, training type/intensity, stress levels, sleep, recovery, and lifestyle

• No tracking macros. Macro tracking apps not necessary

• Nutrition Tips Guide and additional resource guides as needed

Initial 3-Month Commitment

• Non-Coached Option: Must have prior experience

• One-time detailed analysis of current nutrition habits

• One-time plan that tells you how much, when, and options of what to eat

• Personalized to body fat percentage, goals, training type/intensity, stress levels, sleep, recovery, and lifestyle

• One-time video call to review the plan

• No tracking macros. Macro tracking apps not necessary

• Nutrition Tips Guide