Testimonials
"What a difference one year makes. No fad dieting, pills, trt, etc. Just good old fashion nutrition & hard work. Huge thanks to Fueling Fitness Nutrition for the past year. Amie gave me a simple, effective roadmap to follow and we crushed it. I saw more progress in the first three months working with Amie than the previous three years of me trying to do it myself! Amie built a simple and straightforward nutrition plan based on my goals, all I had to do was follow it. 10/10 most definitely worth it!" - Tom C.
"Amie's knowledge and expertise was super helpful during my cut and maintenance phases, and she taught me a TON about nutrition, proper diet, and how to properly cut. I will definitely recommend her to anyone looking for a nutrition coach, or anyone looking for guidance on their fitness journey." - Drew B.
Making Weight for Olympic Weightlifting
"Amie has helped me cut weight for nationals, regain confidence in my body, and cut down in a healthy/efficient way that doesn’t diminish progress/strength." - Brenna F.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"I felt like I was treading water, I would keep trying to eat less/work out harder but not seeing a change in weight/body composition. I wasn't overweight but was not at my ideal weight either. With Amie's help not only did I have a super easy plan that told me what I should be eating and when but I also got bloodwork done and found out I had a very slow thyroid. Amie then tailored my diet to specific foods that would help with this and was aware of the medication from my doctor which completely took my health journey to the next level. Without all of the information I received from her I would still be frustrated with my lack of results.
Being aware of the foods I am eating has made me look at all of my meals differently. I feel I have formed the habits to make the right choices on my own and at the same time I am not eliminating food groups completely like some "diets" make you think you should." - Emily L.
Testimonials
Loss of 9lbs and 6.2% body fat in under 12 weeks!
My transformation after 12 weeks of hard work, dieting, and conscious decision making on all fronts. While working as a consultant traveling and eating out every single meal 4 days a week took its toll and got me to a point where I wasn't happy with my body or my fitness levels. I changed jobs to make myself mentally happy and stable. Then I teamed up with Amie at Fueling Fitness Nutrition who got me on a scientific based diet plan that gave me the results I wanted and needed. We had a goal in mind to get ready for the wedding which led us to shorten and speed up the cut phase quicker than usual so these results are not even reflective of a full fledged cut.
Before- 171lbs and 19.6% body fat
After- 162lbs and 13.4% body fat
Loss of 9lbs and 6.2% body fat in under 12 weeks!
But... I also increased my strength throughout the cut and improved my Olympic lifting form. My clean and jerk, snatch, hang snatch, and bench went up. I look better, have more overall fitness, am more aware of how and what I am eating and most importantly I feel better both physically and mentally. I cannot thank Coach Amie enough for getting me on track and for the amazing results."
Down 8lbs and eating MORE food.
Down 8lbs and eating MORE food.
“Fueling Fitness Nutrition is such an incredible resource. Amie makes it a point that you understand not only what you should be eating, but WHY you should be eating it. My time working with Amie was extremely valuable. Amie is extremely knowledgeable and always open to questions. I always felt like Amie was excited to share her knowledge with me and help me understand how food impacts my performance.” - Jen I.
12lbs down & Hitting PRs!
"August 1 -> November 15, I was feeling pretty down on myself this summer. I let myself gain about 10lbs, and even though I was still working out, I let transition break my consistency. I reached out to Amie for some help, kept drinking my Herbalife shakes, and made sure I got to CrossFit 5 days a week. I am feeling pretty great! I lost about 12lbs, have had a few PRs at the gym, and I feel so strong!
Don't let a setback ruin everything. Life Happens. Adjust, keep pushing, and don't give up!"
Increased Muscle Mass!
"Suns out guns out! Gained 10lbs from a tiny puny 98lbs to 108lbs in 6 months while building muscle - I feel healthier, stronger, and my clothes fit better too! Looking back on last summer, I can really see a difference!
I participated in my THIRD CrossFit competition last week completing tasks I never thought possible - unassisted pull-ups, 14lb wallballs, 85lb squat cleans, 8:23 medball mile, among others. When I started this, I couldn't run a mile and I did not work out at all for at least several years."
Down from 20% BF to 14% BF
"In January I started a nutrition plan with Amie. I had always been fit, but was stuck in a rut. I wanted to take it to the next level. With our wedding approaching I figured better try something new! I made SO MANY mistakes in the beginning, I had a few trips & events in between, then top it off with a 3 week injury. BUT I stuck with it and stayed consistent. I'm so happy I did. I may look slightly different when flexing but the numbers don't lie: Note *Headband was before 1/2019 *Bottom was after maintenance & cut 5/2019
Down from 131lbs to 125lbs
Down from 20% BF to 14% BF
Up to 60% muscle mass from 58% muscle mass
Also my fitness performance has increased: recovering faster, lifting heavier, training less.
This just proves diet is everything and it has become more than just 'wedding diet'. This has now become a lifestyle which I cant see turning back. So thankful for the support from Amie!"